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April 13, 2020
We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boo..
We love 30-second intervals to..
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April 12, 2020
It's crucial to treat triathlon as ONE DISCIPLINE. Here are a few things we see often and avoiding these things ca..
It's crucial to treat triathlo..
December 19, 2019
Ironman Arizona was a HUGE personal best for Adam. In this episode, we dig into the details of his training.  ..
Ironman Arizona was a HUGE per..
October 3, 2019
A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the s..
A high lactate building rate o..
October 2, 2019
Don't make these mistakes as you begin your taper for your Ironman. Stick with what you have done and don't deviat..
Don't make these mistakes as y..
June 9, 2019
Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trai..
Not everyone needs to or shoul..
June 7, 2019
I'd like to share a message I sent out to all of my athletes yesterday. If you find yourself wanting to "crush" ev..
I'd like to share a message I ..
May 23, 2019
I switched from a mid 90 cadence to a mid 70's cadence. Since then I have improved my bike times and qualifi..
I switched from a mid 90 caden..
May 10, 2019
Improving your FTP or anaerobic threshold is important but you also need to understand how your body uses fuel below thi..
Improving your FTP or anaerobi..
May 8, 2019
These same principles apply to Ironman and Half Ironman triathletes.
These same principles apply to..
May 2, 2019
Look at your Ironman run as part of the entire race rather than an isolated event. These three principles will hel..
Look at your Ironman run as pa..
April 30, 2019
Training your body to deal with elevated levels of lactate is beneficial for short distance racing but it is disastrous ..
Training your body to deal wit..
April 24, 2019
Research shows a small dose of V02 intervals can help boost your performance.
Research shows a small dose of..
Athletes who continue to push in training are often disappointed with the watts they push on race day. Get out of ..
Athletes who continue to push ..
December 20, 2018
V02 intervals are designed to maximize your oxygen uptake. The short recovery efforts help the athlete metabolize the la..
V02 intervals are designed to ..
How an athlete progresses through the season is influenced by lactate production rate and anaerobic capacity. Ignoring t..
How an athlete progresses thro..
October 24, 2018
Make sure you drastically change your training this off-season. This FUNDAMENTAL change is how we get results with our a..
Make sure you drastically chan..
August 10, 2018
A solid run off of the bike takes focused work. Often, more running isn't the answer. Keeping high intensity runs very s..
A solid run off of the bike ta..
April 25, 2018
As you approach race day, the physical preparation is done.....But don't forget the importance of the right mental appro..
As you approach race day, the ..
January 30, 2018
Today I could not stay present in my workout and it made everything tougher. This simple principle will make a huge impa..
Today I could not stay present..
January 4, 2018
In this message to my athletes, I share the guiding principle behind everything we do. That is, triathlon should be view..
In this message to my athletes..
January 3, 2018
This is How I Power Through When Unmotivated
This is How I Power Through Wh..
January 2, 2018
Consistency leads to gains.
January 1, 2018
A fast run off the bike doesn't just happen. Why cadence is key when approaching your triathlon training.
A fast run off the bike doesn'..
If you want the best performance, then you have to accept the peaks and valleys in your yearly cycle. This is what allow..
If you want the best performan..