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September 1, 2020
To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what y..
To celebrate the 500th Get-Fit..
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August 25, 2020
Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you'..
Paddling your kayak or canoe i..
August 18, 2020
We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful move..
We avoid the most difficult pa..
August 11, 2020
When you start a resistance training program, your muscles don’t change much at first but your nervous system does..
When you start a resistance tr..
August 4, 2020
Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout i..
Studies have shown that exerci..
July 28, 2020
It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Smal..
It's easy to get fired up ..
July 21, 2020
Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to ..
Resistance bands are compact, ..
July 14, 2020
Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends...
Percussive and vibration massa..
July 7, 2020
These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protec..
These days, most of us are wea..
June 30, 2020
What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount o..
What does drinking alcohol bef..
June 23, 2020
"Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, the..
"Getting huge" isn&#..
June 16, 2020
BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and..
BODYCOMBAT is a boxing and mar..
June 9, 2020
Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk o..
Small calves can lead to slowe..
June 2, 2020
You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat ..
You work hard to stay fit, and..
May 26, 2020
You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what..
You probably know about how mu..
May 19, 2020
Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from th..
Failure isn't a weakness; ..
May 12, 2020
Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement..
Is your movement balanced and ..
May 5, 2020
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Sh..
A recent study challenged the ..
April 28, 2020
If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors t..
If you have loose skin after w..
April 21, 2020
Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key..
Get-Fit-Guy's guest, Tom H..
April 14, 2020
Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own hom..
Like online gaming, the idea o..
April 10, 2020
Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages,..
Despite the good intentions an..
March 31, 2020
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current..
Science and anecdotal evidence..
March 24, 2020
A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extr..
A recent study touted the hear..
March 17, 2020
Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the f..
Even if you keep your distance..