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#265: The Upside of Desire | Cara Lai thumbnail

July 15, 2020

Ten Percent Happier with Dan Harris

#265: The Upside of Desire | Cara Lai

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In Buddhism/meditation circles, desire or wanting is often considered a no-no. But is this line of thinking sometimes taken too far — or simply misunderstood? Can we turn our desires — for food, sex, etcetera — into areas to apply our meditation practice? Today we’re going to explore that notion with Cara Lai. She is a mindfulness teacher, psychotherapist, and artist. She is also a coach on the Ten Percent Happier app. (Side note: shout-out to all the coaches on the app. The fact that we have these highly trained individuals standing by to take your questions is yet another reason to subscribe!) Anyway, back to Cara. I first encountered her when I was on a retreat last year, and she was one of the teachers. She gave a dharma talk that was incredibly funny and shockingly honest. And, as you will hear, she brings that same spirit to this conversation. Where to find Cara Lai online:  Website: On the Ten Percent Happier app, you can chat directly with living, breathing meditation coaches (including Cara), about your meditation questions. Once you've downloaded the app at, you can navigate to your profile, then click "Ask A Question" under the coaching section to be connected with one of our experienced coaches. Other Resources Mentioned: Dukkha: Additional Resources: Ten Percent Happier Live: Coronavirus Sanity Guide: Free App access for Frontline Workers: Full Shownotes:

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