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Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn thumbnail

July 31, 2020

Ten Percent Happier with Dan Harris

Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn


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Today (7/31) is the last day to join the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resilience so that you are less buffeted by circumstances you can’t control -- and are therefore calmer, happier, and better prepared to show up the way you want to for your family and your communities. To join the challenge, you can visit If you’re getting into bed with a revved up nervous system, this session on calm, pleasure, and gratitude will help you gently wind down. To hear Matthew's meditation on the Ten Percent Happier app, visit About Matthew Hepburn: Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.

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