You may be really excited for this week’s self-care practice, or you may find it extremely difficult. Today we are taking our adult hat off and channe..
Is your life balanced between home and work? Between self-care and taking care of others? If you take some time today to contemplate your energy input..
Today’s gratitude practice is centered around our physical bodies - and where they struggle. What if, through this struggle, your body is trying to sh..
Your body tells you a story every day. It could be called a gut reaction or your sense of intuition - but how often do you listen to it? This week’s i..