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Yoga Girl Daily

Rachel Brathen

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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Episodes
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    July 10, 2020

    How to Play (for the Sake of Playing!)

    You may be really excited for this week’s self-care practice, or you may find it extremely difficult. Today we are taking our adult hat off and channe..

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    July 9, 2020

    Gratitude Embodied

    It’s easy to know what we are most grateful for, but how often do you take the time to experience true thankfulness through every fiber of your being?..

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    July 8, 2020

    A Meditation to Practice Acceptance

    Tune your awareness inward in this practice and ask yourself - how are you doing? How is your body doing? How is your heart doing? What does it feel l..

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    July 7, 2020

    Where Is Your Life Balanced and Where Is It Not?

    Is your life balanced between home and work? Between self-care and taking care of others? If you take some time today to contemplate your energy input..

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    July 6, 2020

    This Week, I Will Focus on Service

    Do you long to change the world? It all starts with taking care of yourself. Your actions, thoughts, and belief systems all make an impact on the worl..

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    July 3, 2020

    The Power of Letting Go

    This weekend brings us a full moon in Capricorn, a lunar eclipse, and a powerful releasing energy. What are you longing to let go of in your life? Is ..

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    July 2, 2020

    Are You Grateful for All Parts of Yourself?

    Today’s gratitude practice is centered around our physical bodies - and where they struggle. What if, through this struggle, your body is trying to sh..

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    July 1, 2020

    A Meditation to Embrace All That Is

    The perfect moment to mediate is always here, now - but that doesn’t mean that our meditation practice is easy. Allowing for whatever is stirring insi..

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    June 30, 2020

    Why Don’t We Listen to Our Bodies?

    How many times have you stayed up when you were tired, held back tears when you were sad, or denied yourself food when you were hungry? How often do y..

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    June 29, 2020

    This Week, I Will Trust in My Body’s Infinite Wisdom

    Your body tells you a story every day. It could be called a gut reaction or your sense of intuition - but how often do you listen to it? This week’s i..

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