Your body tells you a story every day. It could be called a gut reaction or your sense of intuition - but how often do you listen to it? This week’s intention is one you can anchor back into again and again and infuse into every area of your life. It is the practice of listening to what your body is telling you versus accepting the story of your mind. Tune in to learn how to incorporate this practice in your life, and give yourself what you truly need.
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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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